Everyone knows that too much fat and fatty products are not good for health. As a dietitian we are professionally trained to help achieve this healthy advice e.g. to cut down fat in the diet you can:

• Choose low fat options.
• Use extra mature cheese to maximise flavour with a little amount.
• Use grated cheese instead of slices or other forms as grated cheese goes a long way.
• Measure oil when cooking.

These were just a few e.gs and a peak into what you can actually expect with professional help. You can also expect to find out your specific requirements, government recommendations and the best in nutrients. Rest assured lots of useful tips and tailor made advice awaits you via consultation.